Weight Loss Yoga for Beginners Everyone Can Do at Anytime

Weight loss yoga for beginners is a burning question in many societies of modern life. More importantly, it rises due to the popularity of working out. Many people are starting their training or working out regime for a healthier and better life these days. One of the things that people can do on this matter is to do yoga. It is a unique type of workout that promotes the combination of mind, body, and soul. Some people consider it to be the contrary of physical training and activities in the gym. Nevertheless, it is an option to lose some weight.

When it comes to weight loss yoga for beginners, it is pivotal to know what poses to practice. Attempting to do yoga by doing the right pose will optimize its result. One of the poses for beginners to do is the so-called Cat-Cow. Its name implies that it is a mix of two moves. It is that way because it is a transition move from one pose to another. It strengthens abdominal muscles that will encourage the elimination of belly fat afterward.

To start posing the Cat-Cow, get on all fours and make sure that the shoulders and wrists are parallel. On the other hand, the hips need to be parallel with the knees. Drop the belly to the ground and take a deep breath with both chest and chin are up. Slowly move the stomach in and draw it towards the spine. The final pose will look like a stretching cat with the back round-up. It is pivotal to repeat this pose of weight loss yoga for beginners between 15 to 20 times. It will provide the best effect for the sake of losing weight by doing yoga regularly.

The table-top crunches pose another thing in terms of weight loss yoga for beginners. It is different from the many poses of yoga that are in most people’s minds. To start doing this pose, lie on the ground with the legs up at 90-degree. Then, bend the elbow with the fingers touching the back of the ears. The next thing to do is to lift the shoulders gradually. It relies on the strength of the abdominal muscles. That is the right way to do this thing and expect the best results. It is pivotal not to move the head up by using the strength of the arm on this yoga pose.

The next one of the yoga poses to do to lose some weight is the chair pose. It looks like a squat with the same stress on both the lower and upper body muscles. It trains the gluteus, quadriceps, ankles, and calves. Moreover, it is easy to do for everyone. Start this pose by pushing the thighs together, then bend the knees to perform a squat. The correct position is when the toes are visible in front of the knees when looking down. In terms of weight loss yoga for beginners, those poses are enough to start the training.

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